Draglist's Notizen, 30 Dez 19

Woke at 233.4, down 1.0 from yesterday. Water is SLOWLY starting to move out. Going to do eat lightly today and tomorrow in preparation for Jason's birthday dinner out at Mama Stella's on 12/31. UPDATE: Had green beans and a protein bar for lunch. Still holding onto water. Pre-dinner weigh in was 234.6.

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2271 kcal

Fett: 95,36g | Eiw: 200,22g | Kohlh: 152,54g.   Mittagessen: Water, Quest Cookies & Cream Protein Bar, Signature Select Cut Green Beans, Coffee, Premier Nutrition High Protein Shake - Chocolate. Abendessen: AMC Movie Theater Popcorn (Large), Apples, Ben & Jerry's Everything But The... 2 Twisted Ice Cream, HoneyBaked Honey Baked Ham, Mozzarella Cheese, Zucchini, Chicken Breast. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2907 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 17 Minuten, Fitbit - 23 Stunden und 43 Minuten. mehr...