Draglist's Notizen, 25 Dez 19

Woke at 233.0, up 1.8 from yesterday. I have been indulging in holiday treats and some bread. Enjoying my holiday water retention and having friends and family close. I hope everyone has a restful and warm holiday. All the best from our home to yours. Bill

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3041 kcal

Fett: 120,65g | Eiw: 123,62g | Kohlh: 209,13g.   Frühstück: Mushrooms, Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Butter, Egg, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Vodka, Kroger Egg Nog, Soleil Berry Sparkling Water. Abendessen: Toll House Sugar Cookies, Bourbon, Red Table Wine, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Green Bean Casserole, HoneyBaked Honey Baked Ham, Scalloped Potato. Snacks/Sonstiges: Trader Joe's Raw Brazil Nuts, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...

3208 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 14 Minuten, Fitbit - 19 Stunden und 46 Minuten. mehr...