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I woke at 226.4, down 1.0 from yesterday. Protein coffee to start and then fasting until 6. Emily comes home for a week today and it's her birthday. We are going to celebrate at our Brazilian Steakhouse, so there will be no need for additional calories before then! Have a great Sunday, everyone! UPDATE: Got Em at the airport and getting ready to head out to Luciana's Steakhouse. Weighed 225.8 at 5:30 pm.
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3954 kcal
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Fett: 193,31g | Eiw: 304,12g | Kohlh: 138,64g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Lucerne Extra Sharp Cheddar Cheese. Abendessen: Schwan's Filet Mignon, PRE New York Strip Steak, Kroger Ribeye Steak, La Bonne Vie Spreadable Goat Cheese, Parmesan Cheese (Hard), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Red Table Wine, Garlic Bread, Shrimp Salad, Crab Salad, Chicken Wing, Prosciutto, Daisy Sour Cream. Snacks/Sonstiges: Soleil Berry Sparkling Water, Coffee, Ben & Jerry's Everything But The... Ice Cream, Ben & Jerry's Chunky Monkey Ice Cream, Chocolate Cake (with Chocolate Frosting) , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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