Draglist's Notizen, 19 Dez 19

Woke at 223.0, down .8 from yesterday. Last day on the job for 2019. Business dinner late tonight. Probably fasting until then. No meals planned anyway.

---

3237 kcal

Fett: 124,68g | Eiw: 125,46g | Kohlh: 136,82g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), The Greek Gods Traditional Plain Greek Yogurt, Feta Cheese , Lettuce Salad with Assorted Vegetables, Lamb, Dr. Pepper Diet Dr. Pepper (Bottle). Abendessen: Eggplant Parmesan Casserole, Italian Bread, Celentano Cheese Ravioli, Colavita Extra Virgin Olive Oil, Coffee, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Whiskey, Water. Snacks/Sonstiges: Lucerne Cream Cheese Spread, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

4296 kcal

Bewegung: Fitbit - 24 Stunden. mehr...