Draglist's Notizen, 15 Dez 19

I woke at 217.8, up 1.4 from yesterday after eating late at the Madrigal Dinner last night. I doubled my carb target but stayed close to calories. Will do protein coffee today and then OMAD. UPDATE: Got really hungry this afternoon and ate at 4 pm. Weighed in at 218.0 before that. I have a big week of eating with lunches out almost every day, and then Christmas week. It will be quite a challenge keeping my return to the 2-teens.

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1836 kcal

Fett: 89,02g | Eiw: 180,53g | Kohlh: 70,29g.   Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Soleil Berry Sparkling Water, Water. Abendessen: Soleil Berry Sparkling Water, Coffee, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Chive & Onion Cream Cheese, Short Cuts Carved Chicken Breast Rotisserie Seasoned, Cottage Cheese Small Curd 4%, Navitas Naturals Cacao Nibs, Berberine. Snacks/Sonstiges: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Carrots, Celery, Giant Eagle Cherry Tomatoes, We Got Nuts! Raw English Walnuts Halves and Pieces, Coffee, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2657 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 27 Minuten, Fitbit - 23 Stunden und 33 Minuten. mehr...