Draglist's Notizen, 13 Dez 19

Woke at 216.4, down 6.0 from yesterday. (The Tanita scale showed a lot of dehydration in my body fat reading). This is the lowest I've weighed since October 9, 2018, and is 30 pounds down from my vacation high of 246.8 on August 1, 2019. Definitely paying off to go back to low calories and low carbs with lots of protein. I slept in today and have been water fasting. I may continue the fast into Saturday to catch up to my average daily calorie goal for the month. UPDATE: Down to 215.2 at 5 pm. Having a cup of coffee and some water with my supplements. I'll keep fasting until tomorrow.

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33 kcal

Fett: 1,06g | Eiw: 0,36g | Kohlh: 0,12g.   Frühstück: Water. Abendessen: Soleil Berry Sparkling Water, Water, Coffee. Snacks/Sonstiges: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...

3202 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 6 Minuten, Fitbit - 23 Stunden und 54 Minuten. mehr...