Woke at 226.4, down 3.0 from yesterday after a good whoosh day. Fasting until dinner except for coffee, protein drinks, and zero-calorie drinks. UPDATE: More whooshing today. Came home at a nice 222.0. Time for dinner!
|
1799 kcal
|
Fett: 99,68g | Eiw: 159,98g | Kohlh: 71,69g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Hint Blackberry Water, Core Power High Protein Milk Shake Chocolate (14 oz). Abendessen: Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Natural Unsweetened Cocoa, Water, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Egg, Navitas Naturals Cacao Nibs, Kraft Blue Cheese Crumbles. Snacks/Sonstiges: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
3038 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...
|
|