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I woke at 229.4, down 1.6 from yesterday. I still have a lot of water to flush out. UPDATE: Could not stop running to the restroom today so I knew I would have a good weigh-in. Sure enough, 225.8! Ate another omelet, some gouda cheese, some sardines, and collagen powder for dinner. Hit all macros and calorie targets well.
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1529 kcal
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Fett: 79,85g | Eiw: 160,88g | Kohlh: 35,31g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Nice! Orange Mango Sparkling Water, Core Power Vanilla Protein Shake. Abendessen: Daisy Sour Cream, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Navitas Naturals Cacao Nibs, Egg, Gouda Cheese. Snacks/Sonstiges: Soleil Berry Sparkling Water, Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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