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OK... despite adding exercise and trying the 5/2 'fasting' philosophy, I am not losing weight this month like I wanted to. In fact, yesterday, I was actually heavier than I was a month ago. That is a first since I've been dieting. So I just changed my RDI from 1624 calories a day to 1500. I am bound and determined to hit 225 by June 26 (my one year anniversary after starting at 325). Let's see how we do.
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600 kcal
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Fett: 7,54g | Eiw: 63,42g | Kohlh: 81,52g.
Frühstück: Grapes, Fiber One Honey Clusters Cereal, Lucerne Fat Free Milk. Mittagessen: Broccoli, Carrots, Cauliflower, Celery, Glazed Honey Cured Ham. Abendessen: Steamed or Boiled Shrimp. mehr...
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2966 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 38 Minuten, Schlafen - 8 Stunden und 17 Minuten, Ruhen - 15 Stunden und 5 Minuten. mehr...
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