Draglist's Notizen, 02 Apr 13

Wow... paying a major long term price for indulging this weekend. Did a 1650 calorie yesterday and will come in around there or less today. Did a 300 calorie workout and spent quite a bit of time 'processing' the last of the Easter fun. Still the same weight! I'm sure I'll be down a few tomorrow morning.

116,2 kg Bisher verloren: 31,2 kg.    Still to go: 23,2 kg.    Diät befolgt: 100%.

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1592 kcal

Fett: 43,09g | Eiw: 114,25g | Kohlh: 209,02g.   Frühstück: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, Fat Free Milk, Honey Clusters Cereal. Mittagessen: Crock Pot Turkey Chili, Santa Fe Salad Cafe Bowl. Abendessen: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Whitman's Weight Watchers Mint Patties, Grapes, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas. mehr...

3095 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 39 Minuten, Schlafen - 4 Stunden und 34 Minuten, Ruhen - 18 Stunden und 47 Minuten. mehr...