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Woke at 231.0, up 1.6 from yesterday. Ate some mixed nuts yesterday that obviously are continuing the water retention from the weekend’s big meals. I have three after hours events this week. I may need to do a fasting weekend starting on Friday. UPDATE: Of course, I had back to back meetings all day, and of course the water decided to depart! I had to excuse myself several times, but I came home at 228.2, despite eating a large steak dinner out with a friend.
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2156 kcal
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Fett: 111,27g | Eiw: 164,58g | Kohlh: 52,65g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Mittagessen: Coca-Cola Coke Zero, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Coffee, Water , Market Pantry Sharp Cheddar Cheese, Carolina's Charcuterie Hot Salame Panino, Old Fashioned, Red Table Wine , Hollandaise Sauce, Asparagus , Cooked Rutabaga, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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