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Woke at 223.0, up 2.8 from yesterday. Ate too much and too many of the wrong things yesterday. Stricter today and Monday. Saturday going to Pennsylvania and will have breakfast and dinner. Sunday will fast until a 30th anniversary dinner at the local Brazilian steakhouse. UPDATE: Weighed 223.2 before dinner, which is totally bogus! I had two 11 ounce protein drinks but otherwise, just black coffee and a diet soda. Interestingly, with the higher protein, already my body fat is starting to trend down and my lean mass is trending up after only a week. Could be a fluke but will keep an eye on it.
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1774 kcal
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Fett: 75,91g | Eiw: 193,95g | Kohlh: 43,31g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Abendessen: 365 Creamy Almond Butter, La Croix Cranberry Raspberry Flavored Sparkling Water, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Woodstock Farms Organic Tri-Color Peppers, Chicken Breast. Snacks/Sonstiges: Vodka, La Croix Grapefruit Flavored Sparkling Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Vitamin Club Daily Multicap, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3012 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...
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 Kommentare
Is the steakhouse one of those where they bring endless meat on spits?
08 Nov 19 vom Mitglied: FullaBella
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You’re coming to Pa the day I leave for NY😂😂 we could have had a meet up with Court lol. Have a great weekend 😊💜
08 Nov 19 vom Mitglied: jcmama777
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They know that steak is self-limiting. You can only eat so much of it. Enjoy! and Happy 30th!
08 Nov 19 vom Mitglied: erikahollister
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If my social life was nearly as active as yours- I'd be 500 pounds. For all the going out and delicious food you are always posting- Only 2.8 up is commendable in my eyes. HAHA.
08 Nov 19 vom Mitglied: davidsprincess
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Oh yes!! Happy anniversary!!!❤️❤️
08 Nov 19 vom Mitglied: jcmama777
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08 Nov 19 vom Mitglied: TomLong
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Yep - I love those esp when I'm taking a group and have no idea of anyone's appetite or preference. For just me, now, it's a waste of $$ unless it's a day I'm feeling really hungry. But regardless of WOE no one should ever leave one of those hungry. Grilled pineapple. That's all I'm saying. Haha
08 Nov 19 vom Mitglied: FullaBella
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Drooling over your Saturday plans.
Protein city!
I've only tried Brazilian steakhouse once, at an all-inclusive resort on my honeymoon in Mexico.
Would absolutely love to try again at place that specializes in just that. WOW!
If only I had someone who'd be down with taking me. Our closest Brazilian Steakhouse is a hike and not my husband's thing.
Enjoy.
08 Nov 19 vom Mitglied: Mom of Isabella
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Hope you had a good one and happy anniversary!!!
08 Nov 19 vom Mitglied: liv001
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