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Woke at 222.2, down 1.6 from yesterday. Three more days of the fasting mimicking diet to round out the month. UPDATE: Weighed 220.8 when I got home from work at about 7:30. Ate some veggies and Nordic nut and seed bread with pure almond butter (no other ingredients but the nuts).
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815 kcal
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Fett: 54,90g | Eiw: 26,51g | Kohlh: 56,00g.
Frühstück: Water. Mittagessen: Nice! Kiwi Strawberry Sparkling Water. Abendessen: Navitas Naturals Cacao Nibs, Signature Kitchens Spring Vegetable Mix, 365 Creamy Almond Butter, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Tomatoes, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3447 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Fitbit - 23 Stunden und 45 Minuten. mehr...
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 Kommentare
Great drop, Bill! Proud of you!
29 Okt 19 vom Mitglied: Mom2Boxers
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222.2....better buy a lottery ticket..universe is talking to you
29 Okt 19 vom Mitglied: wannabhealthier
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Plenty of 2’s....give us some 1’s....good luck!!
29 Okt 19 vom Mitglied: srossca
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Read your profile about peaking at 335..it is very inspirational reading what you did and the research you did in weight loss. I have fairly high blood pressure so that triggered me to lose weight. The stress of work was also affecting me so I actually had to quit my job and focus on health to lose the initial 50lbs. I will definitely look at the algorithm for weight loss.
29 Okt 19 vom Mitglied: damfig
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