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Woke at 220.8, down 2.2 from yesterday. Fasting until dinner and then targeting 1100 calories. UPDATE: Fasted until 6 pm and got a nice 219.2 weigh in. Made some "chaffles" for dinner, but did not hit my protein macro of 100 grams. I added three foil pouches of tuna for an additional 300 calories but got to 104 grams. First time under 220 since November 2018.
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1297 kcal
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Fett: 87,41g | Eiw: 103,53g | Kohlh: 21,50g.
Frühstück: Water, Coffee. Abendessen: Soleil Berry Sparkling Water, Walden Farms Calorie Free Pancake Syrup, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch, Celery , 365 Creamy Almond Butter, Navitas Naturals Cacao Nibs, Kerrygold Naturally Softer Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Lucerne Monterey Jack Cheese, Egg. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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 Kommentare
22 Okt 19 vom Mitglied: Becc@
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22 Okt 19 vom Mitglied: Erquiaga
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Nice low Bill...hope your week and month ahead continues this trend, take care!!
22 Okt 19 vom Mitglied: Steven Lloyd
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Good work Bill! I appreciate you staying 5 lbs ahead of me! 😆
22 Okt 19 vom Mitglied: love2educate
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Wow that is low!!! Good job!
22 Okt 19 vom Mitglied: liv001
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Do you weigh in the morning? I would be up about 3 pounds if I had 1100 calories for dinner. Funny how everyone is so different with what works.
22 Okt 19 vom Mitglied: Fritzy 22
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22 Okt 19 vom Mitglied: jmb3450
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22 Okt 19 vom Mitglied: Becc@
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