Draglist's Notizen, 18 Mrz 13

Up a few lbs. after the weekend. Ate more than average on Saturday but cooled it on Sunday. Still quite a swing. Expect to lose a few by the end of the day.

115,5 kg Bisher verloren: 31,9 kg.    Still to go: 22,5 kg.    Diät befolgt: 100%.

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1390 kcal

Fett: 56,32g | Eiw: 83,50g | Kohlh: 153,52g.   Frühstück: Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Mittagessen: Chef Salad. Abendessen: Extra Virgin Olive Oil, Oyster Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Green Beans. Snacks/Sonstiges: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana, Planters Mens Health. mehr...

3100 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 43 Minuten, Schlafen - 4 Stunden und 24 Minuten, Ruhen - 18 Stunden und 53 Minuten. mehr...