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Woke at 223.0, down .8 from yesterday. Fasting until dinner and then targeting 1000-1100 calories. UPDATE: Came home at 220.8. That works! Ate about 1100 calories for dinner. I pulled out some sausages, but the calorie hit was too high for the protein. So I had sharp cheddar cheese, sardines in olive oil with sriracha, and a protein shake with an extra scoop of protein powder in it. Got 100 grams of protein about just over 1100 calories!
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1117 kcal
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Fett: 66,69g | Eiw: 102,73g | Kohlh: 13,48g.
Frühstück: Coffee, Water. Mittagessen: Pepsi Diet Pepsi (20 oz), Coffee. Abendessen: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Purely Inspired Organic Protein Decadent Chocolate (Container), Market Pantry Sharp Cheddar Cheese. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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