Draglist's Notizen, 13 Mrz 13

As I try this 'fasting' deal, I'm going to try go go low cal and exercise at least every three days. So today, I burned 300 calories on exercise and late less then 1000 calories. So let's see if it pays off at my morning weigh-in.

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956 kcal

Fett: 24,41g | Eiw: 47,93g | Kohlh: 148,22g.   Frühstück: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Mittagessen: Cranberry Walnut Salad. Abendessen: Green Beans, Extra Virgin Olive Oil, Salad, Deli Fresh Meats Shaved Honey Ham. Snacks/Sonstiges: Deli Fresh Meats Shaved Honey Ham, Oranges. mehr...

3063 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 43 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 17 Minuten. mehr...