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Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪
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71,7 kg
Bisher verloren: 10,4 kg.
Still to go: 10,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 14 September 2019:
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1060 kcal
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Fett: 47,95g | Eiw: 61,56g | Kohlh: 110,29g.
Frühstück: Heavy Cream. Mittagessen: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Abendessen: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. Snacks/Sonstiges: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. mehr...
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Verlust von 1,6 kg pro Woche
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