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Woke at 235.9, up 5.1 from yesterday after a huge buffet dinner and cake and ice cream last night for a friend’s birthday. Driving six hours back home today so light fare on the road. UPDATE: Made it back to 232.8 before dinner. Had some chicken, a slice of sharp cheddar, and a bottle of wine. Yes, you read that right!
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1625 kcal
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Fett: 56,49g | Eiw: 126,23g | Kohlh: 36,69g.
Frühstück: La Croix Orange Flavored Sparkling Water. Mittagessen: Muscle Milk Pro Series 40 Knockout Chocolate, Dr. Pepper Diet Dr. Pepper (Bottle), Volpi Roltini, Sargento Pepper Jack Snacks Cheese Sticks. Abendessen: Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Red Table Wine, Daisy Sour Cream, Healthworks Cacoa Nibs. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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2404 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 10 Minuten, Fitbit - 21 Stunden und 50 Minuten. mehr...
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