Draglist's Notizen, 06 Aug 19

Woke at 230.0, down 1.4 from yesterday. UPDATE: A few glasses wine and an app or two at happy hour, but came in the door at 229.6.

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1986 kcal

Fett: 80,22g | Eiw: 133,34g | Kohlh: 65,87g.   Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), Farm Fresh Hard Boiled Eggs, Polly-O String Cheese. Abendessen: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sonic Lo-Cal Diet Cherry Limeade (Large), TGI Friday's Queso Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Knorr Spinach Dip, Red Table Wine. Snacks/Sonstiges: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...

3806 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Fitbit - 22 Stunden und 30 Minuten. mehr...