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2938 kcal
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Fett: 50,52g | Eiw: 192,23g | Kohlh: 509,54g.
Frühstück: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. Mittagessen: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . Abendessen: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. Snacks/Sonstiges: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. mehr...
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3541 kcal
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Bewegung:
Sitzen - 6 Stunden, Laufen (Joggen) - 8 Km/h - 40 Minuten, Krafttraining (Mäßig) - 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 35 Minuten. mehr...
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1 bis 20 von 23
 Kommentare
03 Aug 19 vom Mitglied: moopie321
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03 Aug 19 vom Mitglied: Kimmy2dix
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Sorry I don't get it, why would you want to remove healthy nutrients from your eating plan
it's not normally sustainable.
03 Aug 19 vom Mitglied: wholefoodnut
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03 Aug 19 vom Mitglied: g_ortegam
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But what about alll the ritual chants I mumble while on the cabbage water diet? You mean the spells are all for naught?
04 Aug 19 vom Mitglied: Vocatus
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This is great for CICO folks. But chanting, magic, unicorn dust....where are they?!? Oh wait.
04 Aug 19 vom Mitglied: Terrapin12
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Vocatus- LOL. I appreciate these little posts- but at the same time I'm like- This again? People either believe it or they don't. I don't know that it's news to anyone. (Or maybe it is?)
04 Aug 19 vom Mitglied: davidsprincess
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Great post and love the comments! Diablo, you said this back when I was new on here. Your advice to me was welcomed! Thank you!
04 Aug 19 vom Mitglied: Sugar Waffle
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DP, I think it's helpful for newbies who haven't decided on a WOE.
04 Aug 19 vom Mitglied: Erquiaga
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Remember? The ritual chants only work on odd-dated Tuesdays, so you gotta have the unicorn dust—the glittery kind works the best. 😜
04 Aug 19 vom Mitglied: laraae
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Erq, agreed! Or have a woe that isn’t working for them.
04 Aug 19 vom Mitglied: moopie321
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Laraae, that was what I forgot when I was obese and eating the cabbage soup diet with no long term loss. Does the glitter version have extra calories? 🦄 💕
04 Aug 19 vom Mitglied: moopie321
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I vaguely recall someone chanting "I'm a nah Bisco Shredded Wheat!" right before the start of a card game. They never ate the shredded wheat and unicorns didn't exist back then. A simpler time...less chanting and unicorn praising I guess.
04 Aug 19 vom Mitglied: Terrapin12
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it’s all about them calories 😏
04 Aug 19 vom Mitglied: rosio19
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I have 1-several new people following me daily...we gotta keep posting for the new members #CICO
04 Aug 19 vom Mitglied: rosio19
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Wholefood we do whatever it takes (even put our life at risk) in order to lose weight. Yes some people remove healthy nutrients in order to lose weight. If It’s sustainable or not depends on that individual
04 Aug 19 vom Mitglied: rosio19
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I appreciate your post Diablo. I'm a firm believer in sound nutrition. Your post reinforce my efforts. Please keep up the good works...
04 Aug 19 vom Mitglied: John10251
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Why do we need to promote one way of thinking by making fun of other people's approaches?
04 Aug 19 vom Mitglied: erikahollister
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You talking about the detoxes line?
04 Aug 19 vom Mitglied: -Diablo
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Because otherwise, I'm seeing equal diets that come down to preference and what people are able to adhere to long term.
04 Aug 19 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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