|
Woke at 236.6, down 6.0 from yesterday as a sub-1500 calorie, low carbohydrate day helped me continue to drop the vacation water weight. Based on the amount I overate, I'd warrant that at least 2-3 pounds of my gain was fat, so I'll have some ongoing work to do! UPDATE: Weighed at 5:30 and got hit 236.6 again.
|
2435 kcal
|
Fett: 108,41g | Eiw: 158,15g | Kohlh: 52,03g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Soleil Berry Sparkling Water, Water, Deer Park Sparkling Natural Spring Water, Lucerne Pepper Jack Cheese, Egg. Abendessen: Daisy Sour Cream, Red Table Wine, Pork Chops (Top Loin, Boneless), Food Lion Homestyle Cole Slaw, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Sonstiges: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
|
|