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Woke at 228.0, down 1.6 from yesterday. UPDATE: Cava steak salad for lunch. Came home at 228.8. Fried chicken, coleslaw, and red wine for dinner. Targeting 500 calories tomorrow (alternate day 'fasting.')
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2363 kcal
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Fett: 91,15g | Eiw: 242,00g | Kohlh: 83,25g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Mittagessen: Olympus Greek Lite Dressing, Kirkland Signature Tortilla Strips, Water, Lettuce Salad with Assorted Vegetables, Steak, Hellowater Fiber Infused Cucumber Lime Water. Abendessen: Egg, Red Table Wine, Daisy Sour Cream, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Sweet Cherries (Queen Anne, Bing), Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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3372 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 42 Minuten, Fitbit - 23 Stunden und 18 Minuten. mehr...
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