|
Woke at 227.4, down 1.4 from yesterday. Enjoying the 220s again and looking for the low 220s, and then the 2-teens. UPDATE: Ate modestly but drank a lot today. Weighed 230.0 before dinner. Despite all the extra fluid, body fat percentage was up to 23.2. Getting Chipotle delivered tonight. I'm having a steak burrito bowl with no wrap, rice, or beans and double meat. I put it into the database as a Keto Style steak bowl. Chipotle has a great online calorie and macros calculator.
|
2410 kcal
|
Fett: 106,20g | Eiw: 196,50g | Kohlh: 80,02g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Celery, Water. Abendessen: Red Table Wine, Steak Burrito Bowl (Keto Style), Water, La Croix Lime Flavored Sparkling Water, Whisps Parmesan Cheese Crisps, Sonic Lo-Cal Diet Cherry Limeade (Large), Egg, Valbest Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Whiskey, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
|
|