Draglist's Notizen, 27 Jun 19

Woke at 234.0, down 3.8 from yesterday. I knew I was going to get a good weigh in because I could not stop peeing all day and all night! UPDATE: Got to 234.6 before dinner.

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1663 kcal

Fett: 92,12g | Eiw: 153,80g | Kohlh: 64,18g.   Frühstück: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Mittagessen: America's Choice Bacon Thick Sliced, Egg, Red Robin Lettuce Wrapped Protein Burger, Coca-Cola Diet Coke, Red Robin Steamed Broccoli, Sonic Lo-Cal Diet Cherry Limeade (Large). Abendessen: Macaroni or Pasta Salad, Cauliflower , Pulled Pork, Water, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Sonstiges: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

3009 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 1 Minute, Fitbit - 21 Stunden und 59 Minuten. mehr...