Draglist's Notizen, 20 Jan 13

Been at a plateau by staying below my daily calorie average. Purposely ate 1.5 times the average today to perhaps jump start my bod into 'allowing' some weight loss. Will now go low cal to catch up to the average. Let's see how it goes... It's worked in months past.

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2642 kcal

Fett: 92,62g | Eiw: 111,51g | Kohlh: 324,48g.   Frühstück: Great Grains Raisin, Dates & Pecans Cereal, Island Vanilla Cereal, Fat Free Milk. Mittagessen: Deli Fresh Meats Shaved Honey Ham, Chunk Light Tuna In Water (pouch), Whole Grain Oatnut Bread, Orange. Abendessen: Thin & Crispy Uncured Pepperoni, Rising Crust Pizza - Supreme, XX Lager. Snacks/Sonstiges: Cherry Tomatoes, Carrots , Celery , Classic Hummus, Olive Oil, Baby Spinach, Crunchy Granola Bars - Cinnamon. mehr...

2942 kcal

Bewegung: Ruhen - 14 Stunden und 30 Minuten, Schlafen - 9 Stunden und 30 Minuten. mehr...