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Woke at 230.8, down 3.0 after a Monday fast. Brought some tuna packets for lunch. Still need to dig out of a calorie surplus from the first few days of the month. UPDATE: Had a fun lunch out and did some walking in the beautiful 80 degree sunshine this afternoon. Came home at 230.8. Logging it!
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2004 kcal
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Fett: 92,81g | Eiw: 95,12g | Kohlh: 68,07g.
Frühstück: Coffee. Mittagessen: Red Table Wine, Cracker Barrel Old Country Store Cole Slaw, Planters Deluxe Mixed Nuts, A&W Diet Root Beer (Can), Nando's Roasted Vegetables, A&W Diet Cream Soda, Chicken Breast (Skin Not Eaten). Abendessen: Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Cauliflower, Lucerne Pepper Jack Cheese, Red Table Wine, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Sonstiges: Whiskey, La Croix Lime Flavored Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Good Job!!! Remember keep digging, Vacation coming up!!! :), I took June 17,18 off for long weekend coming up!!!!! :)
11 Jun 19 vom Mitglied: Maine coon
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12 Jun 19 vom Mitglied: FrankieBluEyes
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