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Not happy to memorialize the gain, but I logged it since we're on day three of the upswing. It's actually down 1 from yesterday. Kinda crazy given all the work I did over the long weekend, but here we are on Thursday. Did get two separate workouts in yesterday, will probably only be able to get one in today, but that's all right. Getting one in is more important than getting none. It will be easier tomorrow and over the weekend. Wish I had another long weekend though. That would be nice. Just ate the last of the grilled portobellas in my salad. Gonna miss them, too.
Jeans still fit loose and baggy, so there's that. I'd say it was a muscle gain, but I'd be lying to myself. It'll be fine, just need to keep logging and keep moving.
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1408 kcal
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Fett: 69,54g | Eiw: 95,09g | Kohlh: 111,02g.
Frühstück: Heavy Cream, 365 Organic Steel Cut Oats. Mittagessen: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Portabella Mushrooms (Grilled), Pesto Sauce, Baby Spinach, Calavo Avocado. Abendessen: Tomatoes, ACE Bakery Ciabatta Bread, Feta Cheese, Chicken Breast. Snacks/Sonstiges: Almonds, Whole Milk, Strawberries, Hiland 2% Lowfat Cottage Cheese, Great Value Frozen Mango Chunks, Mozzarella Cheese (Whole Milk) . mehr...
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