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Woke at 228.0, up 2.0 from yesterday after eating for the first time in four days. I was out quite late with some friends and ended up getting just a few hours of sleep. Lunch out today with my daughter Em and a work friend who wants to talk to her about a potential job. My sister Nancy surprised me yesterday and said she is coming down for the holiday weekend. She will be here at about 3. I think any plans for fasting this weekend just went out the window! Have a great day and weekend, everyone. UPDATE: Sushi and ice cream were on tap tonight. Before that, weighed 227.6. Hit more than 10K steps today, so the calorie burn will be high.
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3014 kcal
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Fett: 146,55g | Eiw: 210,03g | Kohlh: 177,12g.
Frühstück: Nice! Kiwi Strawberry Sparkling Water, Coffee. Mittagessen: Pita Bread, Beef Meatballs, Lettuce Salad with Assorted Vegetables, Salad Dressing, America's Choice Bacon Thick Sliced, Calavo Avocado, Egg, Baked or Fried Coated Chicken Breast with Skin, Half and Half Cream, Coffee, Water. Abendessen: Fish and Vegetable Soup (Sopa De Pescado), Coca-Cola Diet Coke, Fried Floured or Breaded Soft Shell Crab, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Daisy Sour Cream, Red Table Wine. Snacks/Sonstiges: Chocolate Ice Creams , Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. mehr...
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 Kommentare
Sounds like you'll be in good company. I think I will find that window and stand under it to catch those plans when they fly out!
24 Mai 19 vom Mitglied: Becc@
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it's just water, relax , have a good weekend, try to stay true, but don't punish your self for having a life
24 Mai 19 vom Mitglied: Wingnut0015
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