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Woke at 226.0, down 1.8 from yesterday. Fasted for about 84 hours. Lowest weight since February 12. Started with a pure premium protein shake and then will do lunch and dinner out today. Will get back on alternate day fasting schedule.
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1734 kcal
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Fett: 49,20g | Eiw: 96,01g | Kohlh: 65,29g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Nice! Kiwi Strawberry Sparkling Water, Coca-Cola Diet Coke (Can), Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. Abendessen: Wegmans Sparkling Water - Lime, Vodka, Shrimp, Whiskey, Cooked Spinach (from Fresh), Red Table Wine , Pita Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Water , Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Good job! You're better at this than I am!
23 Mai 19 vom Mitglied: adefwebserver
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Your ability to basically maintain while enjoying EVERY high end bar and restaurant in the area amazes me!
23 Mai 19 vom Mitglied: Scalewatcher3
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23 Mai 19 vom Mitglied: liv001
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