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Woke at 234.0, down 2.2 after a fasting day. Business lunch out today and then leftover steak tonight. UPDATE: Steak for lunch as shown elsewhere. Got home early and did a HIIT session on my stationary bike. Got to 230.4 afterward. More steak and veggies for dinner. Even grabbed an hour nap at 8 pm. Will do OMAD tomorrow as I have a business lunch.
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2127 kcal
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Fett: 105,30g | Eiw: 157,91g | Kohlh: 44,58g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Cream Cheese , Water, Red Table Wine, TGI Friday's Roasted Vegetable Medley, Beef Steak. Abendessen: Colavita Extra Virgin Olive Oil, Broccoli Florets, Vodka, Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Daisy Sour Cream. Snacks/Sonstiges: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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07 Mai 19 vom Mitglied: liv001
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