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Woke at 237.2, up 1.2 from yesterday. Went over calorie goal yesterday with a few glasses of red wine to end the day. I will go a bit lighter on breakfast and lunch today to save some calories. UPDATE: Was at a meeting with my boss and we did a local food court where Five Guys was the choice. So much for moderating today. But huge day of walking around had me in the door at 235.2. Ate a good dinner, but drank some beers that literally were in my fridge since a party last summer. So, more carbs there.
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3388 kcal
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Fett: 169,02g | Eiw: 114,71g | Kohlh: 191,71g.
Frühstück: Daisy Sour Cream, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Mittagessen: Starbucks Caffe Americano (Tall), A&W Diet Root Beer, Five Guys Little Fries, Five Guys Bacon Cheeseburger. Abendessen: Kraft 100% Grated Parmesan Cheese, Planters Deluxe Mixed Nuts, Food Club Petite Brussels Sprouts, Daisy Sour Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Table Wine. Snacks/Sonstiges: Stella Artois Lager, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. mehr...
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3642 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 26 Minuten, Fitbit - 23 Stunden und 34 Minuten. mehr...
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