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Woke at 228.6, down 1.2 from yesterday. More happy hour diet strategy. Business breakfast today. I actually ate toast and butter with a fabulous steak and eggs breakfast. UPDATE: Three square meals today. Ate a nice salad at lunch and then did a pound of steak and peppers for dinner. Before that, weighed 227.4.
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2380 kcal
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Fett: 150,04g | Eiw: 166,23g | Kohlh: 51,51g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Butter, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), Subway Cucumbers, Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing, Lettuce, Egg, Chicken or Turkey Salad, Coca-Cola Coke Zero (20 oz). Abendessen: Bell Peppers, Beef Steak, Daisy Sour Cream, Clear American Pineapple Coconut Sparkling Water, Water, Red Table Wine. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
06 Mrz 19 vom Mitglied: John10251
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Toast? You're my hero. I more than doubled my carbs yesterday. Back to the plan today.
06 Mrz 19 vom Mitglied: FullaBella
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...I would be 'done' for the day and go on a 'binge'. But, I know you will be ok :)
06 Mrz 19 vom Mitglied: adefwebserver
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