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Woke at 229.8, down 1.0 from yesterday. Did a nice steak salad for lunch and did a happy hour after work with some whiskies. Weighed 227.2 before dinner. That works!
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2222 kcal
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Fett: 92,42g | Eiw: 142,14g | Kohlh: 40,90g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Coca-Cola Coke Zero (20 oz), Korean Dressing or Marinade, Water, Jo San Kim Chee, Kale, Red Cabbage, Gouda Cheese, Lettuce Salad with Assorted Vegetables, Egg, Beef Steak. Abendessen: G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Whiskey. Snacks/Sonstiges: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Whiskies may be the secret. At least I think I will try it
05 Mrz 19 vom Mitglied: liv001
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I love it !!!! This may be a secret ingredient!!!
06 Mrz 19 vom Mitglied: Maine coon
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06 Mrz 19 vom Mitglied: John10251
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