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Happy Friday. I have finally remembered how to dress for "winter". I am wearing stretch pants under my jeans and I have finally banished the bone chilling cold of my office I haven't been able to escape all week. Now, lest you think I'm a wuss, it was 42 degrees in here when I started and its just now getting up to 60. I'm also tired of running the heat back here as it just makes my exposed skin hot but doesn't really heat the space despite working really hard.
Walked dogs outside late last night. No reason, but that type of walk just makes me feel much more human than the treadmill ever does. Good to know. Still, with a week of rain on the way, I'm glad it's up and running.
It looks like it's going to be a full 8 hours today at work. Craving pizza, probably won't give in on that one as once I settle in, I'm not leaving the house again. Might make some chicken soup and eat it all weekend.
Still hanging in at 157. Good with it. Wearing mostly 10's (from the early 2000's) and I have on a pair of pants under my pants! My body is really changing, I might see if I can find a measuring tape this weekend and see what's changed as even I can tell that my legs are back to being mostly muscle and my butt is severely lacking in volume. Nobody's going to be balancing a beer can on my butt. Okay with all of that. Strong this time, not just skinny and that's what I wanted. Good thing as one of this weekend's projects will be swapping out ceiling fans in my office!
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1318 kcal
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Fett: 56,87g | Eiw: 110,59g | Kohlh: 100,73g.
Frühstück: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. Mittagessen: Tomatoes, Chicken Breast, Avocados, Optavia Hearty Red Bean & Vegetable Chili, Baby Spinach. Abendessen: Egg White, Cheese, Egg. Snacks/Sonstiges: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Peanuts. mehr...
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