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Woke at 231.6, up .6 from yesterday after a massive steak dinner out last night. Not a bad result. No relief today as I have a business lunch and happy hour meetings. I’ll start all over on February 1! Huge lunch at Zaytinya as shown in the photos. Wrapped up the night with some drinks and a few bar snacks. Did not weigh in at night but certainly weighed more than when I woke!
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3115 kcal
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Fett: 111,50g | Eiw: 148,89g | Kohlh: 180,67g.
Frühstück: Coffee. Mittagessen: Goat Cheese, Daisy Sour Cream, Cooked Lentils, Tomatoes, Hummus, Water, Pita Bread, Lamb, Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Grilled Chicken, Turkish Coffee. Abendessen: Red Table Wine, Whiskey, New Belgium Brewing Fat Tire Amber Ale. Snacks/Sonstiges: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
I saw that steak pic...it was worth the uptick on the scale. :)
31 Jan 19 vom Mitglied: jmb3450
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It looked really great your steak.
31 Jan 19 vom Mitglied: liv001
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Happy Hour meetings sound fun.
31 Jan 19 vom Mitglied: FullaBella
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