|
Woke at 227.4, down 1.0 from yesterday. Slept in and then made another large omelet for brunch. Added 1.5 ounces of sharp cheddar cheese and a handful of baby spinach. I also made a 20 oz. protein coffee with a huge scoop of protein powder, some collagen powder, MCT oil, and chorella powder. Did not prick my finger until right after I ate the omelet and I was up to 108 glucose already. Will check again in an hour. Interested in the results of the protein powder and added cheese. UPDATE: Blood glucose an hour after eating was 116. Doesn't suck. UPDATE: Made it to 226.4 before dinner. Added some nuts and cacao nibs at about 10, so calories are high and given that I've been sitting and updating websites all day, likely will exceed my calorie burn.
|
2431 kcal
|
Fett: 168,26g | Eiw: 172,96g | Kohlh: 46,75g.
Mittagessen: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Lucerne Extra Sharp Cheddar Cheese, Fresh Express Organic Baby Spinach, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Sweet Onions, Egg, Target 85/15 Ground Beef. Abendessen: Simms Summer Sausage, Sabra Roasted Pine Nut Hummus, La Croix Lime Flavored Sparkling Water, Target 85/15 Ground Beef, Lucerne Extra Sharp Cheddar Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Water, Zhou Keto Drive Ketones. Snacks/Sonstiges: La Croix Mango Sparkling Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Trader Joe's Raw Brazil Nuts, Healthworks Cacoa Nibs, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
 Kommentare
Well done on the drop in weight!
09 Jan 19 vom Mitglied: Mom2Boxers
|
09 Jan 19 vom Mitglied: John10251
|
Great job,!☺, positive thing about the,extended vacation, it gives you time for diet experiments and,fine tuning!☺😺
09 Jan 19 vom Mitglied: Maine coon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|