|
Woke at 227.4, up .6 from yesterday. Expected lower, but we will get there. I took a couple hours yesterday and read every weigh in from 2012 until today. It was interesting to see my journey all at once. And all the different things I’ve tried. The most obvious thing is I need to get back to exercising. Waking blood glucose was a nice 78. But measured one hour after a high protein breakfast and it was up to 125. Not good, but now I have to research what to do about it. UPDATE: Skipped lunch and weighed in before dinner. Got to 226.2. Blood glucose was 78 again and blood ketones were .5 mm, so barely in ketosis. Ate the other half of the pork roast, some chicken, some summer sausage, and an ounce of cheese. Got close to my new carnivore-like macros of 180 protein (one gram per desired ideal weight), 100 fat, and 40 carbs. In fact, I was in single digits on carbs. Let's see what sort of weigh in the morning brings.
|
1726 kcal
|
Fett: 107,07g | Eiw: 170,70g | Kohlh: 7,81g.
Frühstück: Quest MCT Oil Powder, Coffee, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Red Apple Cheese Apple Smoked Gouda Cheese, Target 85/15 Ground Beef, Egg, Sweet Onions. Mittagessen: Coffee. Abendessen: La Croix Mango Sparkling Water, Chicken Breast, Red Apple Cheese Apple Smoked Gouda Cheese, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
 Kommentare
yeap! 🏋️♂️🚴♂️⛹️♂️🏊♂️🧗♂️
07 Jan 19 vom Mitglied: Keilin_4
|
Yep - I need to push harder with my exercise, too - good luck!
07 Jan 19 vom Mitglied: nikeit
|
And you don't need to be exercising all day long if you don't want/can, 20-30 minutes 3-5 days a week will do a great difference to your body.
07 Jan 19 vom Mitglied: Keilin_4
|
Fantastic Draglist! It's definitely heading back down.
07 Jan 19 vom Mitglied: Mom2Boxers
|
That is definitely the beauty of keeping a record...trend analysis! I admire your consistency Draglist! Keep it up 👊
07 Jan 19 vom Mitglied: KJ_Robinett
|
I agree ... I don't like being hungry. LOL! I am starting to read two books by the same author and it made me think of you and that you might like to read them. 😉 "Delay, Don't Deny" and the 2nd one is "Feast, Without Fear". The first one (so far) could be writing about you and me and all the things we have tried. It is about intermittent fasting. I am not sure but she could be leading up to OMAD. The second one is about food and how one size doesn't fit all. I haven't started that one yet. I am loving the info so far.
07 Jan 19 vom Mitglied: Mom2Boxers
|
Turns to last chapter of the book....lol
07 Jan 19 vom Mitglied: wannabhealthier
|
Yep, Wannab ... you are doing the very thing she is writing about! Aren't 'cha smart?
07 Jan 19 vom Mitglied: Mom2Boxers
|
07 Jan 19 vom Mitglied: wannabhealthier
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|