Draglist's Notizen, 06 Jan 19

Woke at 226.8, down 3.4 after a light eating day. Met a friend for drinks last night and basically had red wine for dinner.

---

1120 kcal

Fett: 59,34g | Eiw: 113,20g | Kohlh: 24,66g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Abendessen: The Fresh Market Broccoli Florets, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese, La Croix Mango Sparkling Water, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Soleil Berry Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2456 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 3 Minuten, Fitbit - 23 Stunden und 57 Minuten. mehr...