Draglist's Notizen, 05 Jan 19

Woke at 230.2, down 3.6 from yesterday. Blood ketones were 1.4. Blood glucose was 90. Eating an egg and ground beef frittata and a cup of coffee. Will check both measurements again in one hour to see what effect that had. Resting heart rate 47 bpm after the fasting day. UPDATE: Took ketone and glucose readings one hour after breakfast. Got a good 92 reading on glucose, so the postprandial number for this meal at least was great. However, got a very disappointing .4 mm blood ketone reading. I only ate SIX grams of carbs! Not happy about this at all! UPDATE: Got to 228.8 at 5 pm. I took another blood glucose reading after eating some sausage for a late lunch and it was 68! Not sure I believe that.

---

1923 kcal

Fett: 86,95g | Eiw: 82,28g | Kohlh: 34,55g.   Frühstück: Sweet Onions , Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Egg, Target 85/15 Ground Beef. Mittagessen: Italian Sausage, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Coffee. Abendessen: Red Table Wine . Snacks/Sonstiges: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2494 kcal

Bewegung: Fitbit - 24 Stunden. mehr...