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Eating more "real" food lately. Not following any specific diet, but watching the overall numbers including exercise. We'll see how it goes. If things go too awry, I can jump back on Optavia in January and focus on losing the fat. Physical activity continues to be key.
What I forgot to add was that not only did I swim the whole 30 minutes with just 10 breaths (not even 10 seconds) in between "laps", I did it the whole 30 minutes so the athlete in me is definitely back. I also did 30 minutes of HIIT in the water with resistance equipment and bands with cardio for a minute in between sets.
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82,1 kg
Bisher verloren: 0 kg.
Still to go: 20,9 kg.
Diät befolgt: Nicht zutreffend.
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1322 kcal
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Fett: 53,44g | Eiw: 112,24g | Kohlh: 102,07g.
Frühstück: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Mittagessen: Ore-Ida Tater Tots, Sour Dough Bread, America's Choice Bacon Thick Sliced, Egg, Avocados, Chicken Breast. Abendessen: Chicken Breast. Snacks/Sonstiges: Optavia Chewy Chocolate Chip Cookie, Optavia Frosted Cookie Dough Bar, Cheese. mehr...
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