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Woke at 229.6, down .8 from yesterday. Doing the full 4-Hour Body plan today: 30 grams of protein and some kidney beans upon waking, the last of the leftover turkey at noon, a keto protein bar at 3, and then dinner tonight. Haven't spread out meals like this in quite a while. UPDATE: The day went according to plan and I kept moving water all day. Got home at 226.8, so had a mini-whoosh during the workday.
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1500 kcal
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Fett: 65,06g | Eiw: 152,85g | Kohlh: 92,06g.
Frühstück: Goya Dark Red Kidney Beans, Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: InstaKetones Protein Bar, Turkey Breast Meat. Abendessen: The Fresh Market Broccoli Florets, Zhou Keto Drive Ketones, Water, Sabra Roasted Pine Nut Hummus, Crack Chicken, Goya Dark Red Kidney Beans. Snacks/Sonstiges: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex. mehr...
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