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Woke at 219.6, up .4 after a big eating day, but still south of 220. Back to work on a rainy day. Might get one of those Cobb salads from the deli for lunch. UPDATE: Went elsewhere for lunch but still had a Cobb Salad! Came home later at 218.4, so pretty happy with how things are going. Ate more pork roast and cabbage for dinner.
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1988 kcal
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Fett: 140,88g | Eiw: 136,03g | Kohlh: 41,29g.
Frühstück: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Mittagessen: Water , Yard House Roasted Turkey Cobb Salad. Abendessen: Swiss Cheese , Nordic Nut and Seed Bread, Dasani Sparkling Tropical Pineapple, La Croix Berry Flavored Sparkling Water, Dasani Sparkling Tropical Pineapple, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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