Draglist's Notizen, 04 Nov 18

Woke at 219.2, down 3.0 from yesterday as the water loss continues despite a huge chicken fajita dinner last night. Had a protein coffee in the morning and then tried to do a sandwich at lunch with 90 second microwave bread, Swiss cheese, and turkey. But used coconut flour instead of almond flour and it came out more like a hard tack biscuit (something the early American settlers ate). Will not do that again! There wasn't enough cream cheese in the world to moisten that up! Pork roast and cabbage for dinner. UPDATE: Weighed 217.6 before dinner. Huge day of eating. Will eat less this week at work, but will be interesting to see how the weight goes without artificial means to lose the water.

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2163 kcal

Fett: 138,96g | Eiw: 173,41g | Kohlh: 56,81g.   Frühstück: Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Water, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Mittagessen: Dasani Sparkling Tropical Pineapple, Coffee, Bob's Red Mill Organic High Fiber Coconut Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Swiss Emmentaler Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Abendessen: La Croix Lime Flavored Sparkling Water, Market Pantry Sharp Cheddar Cheese, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Dasani Sparkling Tropical Pineapple, Planters NUT-rition Men's Health Recommended Mix, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...

2436 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 13 Minuten, Fitbit - 23 Stunden und 47 Minuten. mehr...