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Woke at 222.8, down 3.2 from yesterday. Final day of a 5-day water fast. Will eat in November! Drank a Venti Americano coffee and a quart of sparkling water today and that was it. Walked 3.8 miles today which will lead to a nice calorie burn. Went and voted when I got home (early voting). The place was packed! Forty deep out the door. I was very proud of my fellow citizens and the great volunteers who staffed the voting place. I got home and the great feeling continued with a 220.6 weigh in and a 3.4 mm blood ketone reading! Highest ever reading for me, but well expected after five solid days of water fasting. Tomorrow I'm having dinner at the fabulous Oceanaire Seafood Room in DC. That's how you break a fast!
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56 kcal
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Fett: 0,56g | Eiw: 1,36g | Kohlh: 4,12g.
Frühstück: Starbucks Caffe Americano (Venti). Mittagessen: Fresh & Easy Strawberry Flavored Water. Abendessen: Coffee, Simply Balanced Sparkling Water. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. mehr...
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 Kommentare
Nice drop! I am hoping for a similar one on my 5th day...
31 Okt 18 vom Mitglied: adefwebserver
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Fantastic! I am just so excited for you! So, you will eat real food next month? Ha Ha! Rock on!
31 Okt 18 vom Mitglied: Mom2Boxers
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31 Okt 18 vom Mitglied: liv001
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Wow, my hat's off to you, WTG!! How's the energy level Bill?
31 Okt 18 vom Mitglied: Steven Lloyd
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31 Okt 18 vom Mitglied: lacc333
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31 Okt 18 vom Mitglied: chesgreen
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31 Okt 18 vom Mitglied: deborahkline
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31 Okt 18 vom Mitglied: FrankieBluEyes
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31 Okt 18 vom Mitglied: John10251
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31 Okt 18 vom Mitglied: HCB
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