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Woke at 225.2, down 2.2 from yesterday. Emily is coming down today and she, Jason, and I are going out for dinner later and maybe a movie. Started the day with some protein coffee. Have really been enjoying that but I've clearly been breaking my nightly fast earlier than normal. That will change when the stuff is gone. Will enter November with a stricter plan. UPDATE: Weighed in at 3:15 as I need to go pick up Em from the airport. Got to 222.8. UPDATE: Had a great sushi dinner with Jason an Emily, and then had to go to a later show because the first one was sold out. So we found ourselves at Hershey's Ice Cream shop, where we each had a cone. Yes, I went big! Enjoyed the movie Venom afterward. Back after it tomorrow!
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2546 kcal
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Fett: 114,78g | Eiw: 139,13g | Kohlh: 197,41g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Mittagessen: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, We Got Nuts! Raw English Walnuts Halves and Pieces. Abendessen: Wegmans Spider Roll, Beer, Okami Assorted California Rolls, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Sonstiges: Water, Red Table Wine, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Dreyer's Grand Ice Cream - Butter Pecan, Dean's Chocolate Moose Tracks Ice Cream, Culver's Chocolate Dipped Waffle Cone, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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 Kommentare
Interesting. Was reading an article about how our bodies get more efficient burning calories as we restrict our intake. Think that is true for you?
20 Okt 18 vom Mitglied: 66Pack
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Congrats on the 2.2 lbs. That's good. Maybe you don't really have to worry about night time fasting every night. Just eating something light at night to keep the hunger pains away. :)
20 Okt 18 vom Mitglied: Magpiezoe
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Sounds like you've got a good plan worked out. You got this!
20 Okt 18 vom Mitglied: LZenn
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Enjoy your dinner and movie! Sounds like fun. Good luck on the reset - sometimes a little tweak here and there really help.
20 Okt 18 vom Mitglied: nikeit
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I may drop my protein coffee too :( I don't really need it, I just enjoy it.
20 Okt 18 vom Mitglied: adefwebserver
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Have fun Bill. If I keep up my current discipline I may enter into November like a bat out of hell. Keeping a side diary outside of FS and hopefully after 4 weeks of tweaking I will be able to share this new protocol to possibly help those stuck in the hamster wheel
20 Okt 18 vom Mitglied: chesgreen
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20 Okt 18 vom Mitglied: Christina Maria Thompson
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I need one of those testers... I hear they are painless now days... bet it would open up my eyes.. Hi Drag!!!
27 Okt 18 vom Mitglied: Christina Maria Thompson
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Cristina, I bought a "Keto Mojo" tester which does both glucose and ketones. Their keto test strips are the lowest cost I could find, $0.99 each (glucose strips are much) cheaper. The little spring-loaded device included to prick the finger, is nearly painless.
27 Okt 18 vom Mitglied: gz9gjg
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Keto Mojo huh? Thanks GZ... I'm fixing to find one somewhere... I'm psyched now, lolol
27 Okt 18 vom Mitglied: Christina Maria Thompson
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I got one two they have packages available on amazon, I have prime so I can get it shipped faster for free. when you order direct they can take a while to get it to you. look for the packages that give you 2 50 packs of strips, the basic package you only get I think 10 ketone strips. you can buy the ketone strips separately if you don't want the glucose. and don't forget your twist off needle things I forget what they are called right now, drinking coffee
27 Okt 18 vom Mitglied: baskington
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I was just checking them out. I want both meters... soooooo many to choose from. I think I'll go with GZ's advice... 🤗
27 Okt 18 vom Mitglied: Christina Maria Thompson
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27 Okt 18 vom Mitglied: BeckoDawn
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