Draglist's Notizen, 13 Okt 18

Woke at 220.2, down 4.4 from yesterday. Drank a large blueberry-kale smoothie at noon to break the fast. Lots of carbs from the berries, but got to get the good stuff in now and then. Another quiet weekend of catching up on work after a week of back-to-back meetings and after hours events. Hope you enjoy your Saturday! UPDATE: Weighed 218.8 before dinner and had all the leftover Mediterranean beef and crack chicken. Went super high on calories. Added some red wine later.

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2314 kcal

Fett: 105,98g | Eiw: 165,94g | Kohlh: 65,56g.   Mittagessen: Coffee, Water, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Marketside Organic Baby Kale. Abendessen: Crack Chicken, Boston Market Fresh Steamed Vegetables, Mushrooms , Beef Burgundy (Beef Bourguignonne), Coffee. Snacks/Sonstiges: Red Table Wine , Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...

2261 kcal

Bewegung: Fitbit - 24 Stunden. mehr...