|
Woke at 216.8, up 2.0 from yesterday. Ate a big steak salad last night and plenty to drink. Must be staying with me. UPDATE: Got some stress hunger at lunch so I hit the local Walgreens and grabbed some deli meat and cheese. That held me over. Weighed in at 7:30 pm and got to 216.4. Ate a steak and cheese sub with low carb flatbread. I have to try to make my own as all this Flatout stuff can stand up to is PB&J! High on calories again. Going to have to take it easy on breakfast and lunch if I expect to be able to get a good dinner in me but stay within ultra low calories for this month's experiment.
|
1682 kcal
|
Fett: 106,47g | Eiw: 149,09g | Kohlh: 26,80g.
Frühstück: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Carrington Farms Coconut Cooking Oil. Mittagessen: Nice! Orange Mango Sparkling Water, Nice! String Cheese, Market Pantry Mild Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Smoked Ham. Abendessen: Water , Pistachio Nuts , Healthy Grains Multi-Grain with Flax Flatbread, Philadelphia Regular Cream Cheese, Lucerne Pepper Jack Cheese, Steak. Snacks/Sonstiges: Cascade Ice Organic Black Raspberry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
|
|
 Kommentare
When we were eating low carb, we found Mission low carb flour tortillas were the best in texture and taste.
09 Okt 18 vom Mitglied: Becc@
|
Joseph's lavash and pita bread is good too.
09 Okt 18 vom Mitglied: jengetfit123
|
I use the Joseph's too but our Walmart decided not to carry it any longer. I had to order it online from their website.
11 Okt 18 vom Mitglied: Mom2Boxers
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|