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Woke at 213.2, down 1.8 after fasting day 3. Feeling great and not hungry. Will probably eat breakfast as I have several high level meetings today and I don’t want to forge into the unknown with that much at stake. UPDATE: Ate breakfast AND lunch and then nothing throughout the afternoon. Also only drank one large coffee and a 12-ounce diet soda. Came home at 212.2! My body appreciated the food! I ate a good but modest dinner and we are done. I'm going to target 1330 calories per day this month. I finished at 1530 last month and it didn't get me there. I'm getting this number from my average calorie burn minus my body fat in pounds (about 42) times 31.5 -- theoretically the maximum amount of body fat that can be metabolized per day. Original article on diettruth.org if you are interested. I still will target keto carbs - 30 TOTAL per day, with 90 fat and 100 protein = 1330.
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1344 kcal
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Fett: 94,55g | Eiw: 88,84g | Kohlh: 26,32g.
Frühstück: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Mittagessen: Nando's Roasted Vegetables, A&W Diet Cream Soda, Chicken Breast (Skin Not Eaten). Abendessen: Cascade Ice Coconut, Market Pantry Sharp Cheddar Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cascade Ice Organic Black Raspberry Sparkling Water, President Salted Butter, Nordic Nut and Seed Bread. Snacks/Sonstiges: Water, Cascade Ice Coconut, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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