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Okay, it’s sticking around, so let’s log it and be done with it. Yes, I’m annoyed, but will look towards a full body scan at the end of the month since I know I’ve been good overall - and my clothes are falling off. I’m into the 8’s these days, so that’s down four whole sizes no matter what the scale says. A week of company starts Thursday, followed by a wedding the next Saturday. Got to stay focused and keep moving to stay on track. Put my ten pound weights by my desk to start rebuilding my biceps, which, ironically, don’t get bigger with swimming. That’s triceps and lats for me.
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70,1 kg
Bisher verloren: 9,3 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2018:
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1136 kcal
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Fett: 47,17g | Eiw: 111,72g | Kohlh: 80,40g.
Frühstück: Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal, Heavy Cream. Mittagessen: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Optavia Roasted Garlic Creamy Smashed Potatoes, Baby Spinach. Abendessen: Spinach, Chicken Breast, Caesar Salad Dressing. Snacks/Sonstiges: Peanuts, Optavia Sweet Blueberry Biscuit, Medifast Chocolate Chip Soft Bake. mehr...
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Zunahme von 0,8 kg pro Woche
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